Bethany Kehdy

A Champion of Middle Eastern Food & Recipes

Beets Avocado Salad-Video with Guest & a Sur La Table GIVEAWAY!

Beets Avocado Salad

Beet and Avocado Salad

” I’m giving away a $50 Sur La Table gift card. READ ON TO ENTER!”

I recently made this salad for my niece Vanessa who loved it so much; she now proclaims it one of her favourite salads.

After watching me do a few cooking videos for the blog, she decided that she, too, wanted to be part of the “web show”, as she likes to call it.

Given that this is her favorite salad now, I showed her how to make it on her own. In the video below, Vanessa shows you how to recreate this simple and quick salad.  I think she did a terrific job 🙂

It’s healthy and quick to make (considering the beets are already cooked) and perfect for a summer afternoon.

It’s terrific with lamb burgers.

Recently, I shared with you the secrets to making the perfect burger meat. Now, how about building that perfect burger? It’s no secret that each one of us has different tastes and therefore different ideas on what makes the perfect burger! So, I thought I’d share with you my idea of the perfect burger.

So, how do you enter the contest? Leave me a comment and let me know what your idea of the perfect burger is? What condiments do you insist on? I will pick a random number from the outer planetary psychic random number generator. No Favoritism here! For bonus entries, tweet this post, stumble it or share on facebook and come back and post about it here.


“Joy Wright // Jul 10, 2009 at 6:49 pm

Can’t wait to try this….. looks and sounds delicious! Loved the video, Vanessa is a little star.”

Beet and Avocado Salad

Beets Avocado Salad-Video with Guest & a Sur La Table GIVEAWAY!
Prep time
Cook time
Total time
Serves: 4
  • 200g/7 oz roasted or boiled beets, chopped into cubes
  • 200g/ 7 oz avocados, chopped into cubes
  • Juice of half a lemon, or more to taste
  • 1 green onion, finely chopped
  • 1 handful of coriander (about 10g/1/4 oz), finely chopped- About 10g
  • 2 tbsp olive oil
  1. Place the chopped beets in a deep salad bowl and using a spoon scoop out the cubed avocados , and add into the bowl, and then squeeze over some lemon to stop the oxidation (keeping the avocados from turning brown)
  2. Add the green onions, salt, pepper and coriander, drizzle with olive oil.
  3. Mix well and serve up at a picnic, BBQ or on a juicy burger!



Diced Beets


Beet and Avocado Salad

Beet and Avocado Salad

Beet and Avocado Salad


11 thoughts on “Beets Avocado Salad-Video with Guest & a Sur La Table GIVEAWAY!

  1. Can’t wait to try this….. looks and sounds delicious! Loved the video, Vanessa is a little star.

  2. hi beth i love your video specially with vanessa she looks great and stunning ,i think she will be like you the best cook. beth you have always something special in your food ,i love your salad and the way how you cook. all the best for you love you

  3. Amazing Video!!! I love it…..I keep playing it over and over again with a huge grin on my face everytime. You look fabulous hayete….almost as good as Vanessa 😉

  4. I love you and Vanessa and the salad..I know what to make for the husband tonight – we’re both dieting and this is great! 🙂

  5. Vanessa is hired! We can fly her to New York so she can take over my kitchen. I’ll just retire early that’s all. 🙂 Seriously, she was great. Bethany, you look gorgeous! wow.

    Seems like i miss a contest on your blog, AGAIN. I’m always late. That’s teach me for not coming often enough. 🙂

  6. I’d never think to pair avocado with beets, but this looks lovely. The little lady is very confident.. if I could only get our daughters to join me in the kitchen.

    happy cooking


Leave a Reply

Your email address will not be published. Required fields are marked *